1、多做运动，强化身体机能。
Do more exercise to strengthen the body function.
2、冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。
If you move in winter, you will get less sickness; if you are lazy in winter, you will drink more medicine.
3、秦皇觅妙药，万世遗笑料；欲求真寿方，应从运动找。
Emperor Qin searched for a miracle drug and a joke from all generations; if he wanted a real recipe for longevity, he should look for it through sports.
4、马术，是世界上最难的运动，因为与你合作的不是物，不是人，而是另一种达半吨重的生命。
Equestrian is the most difficult sport in the world, because what you work with is not things, not people, but another half-ton of life.
5、科学的运动，是爽心悦目的花朵；是诗情浓郁的歌曲。
The movement of science is a pleasant flower and a song full of poetry.
6、我们的运动是反议会制的。
Our movement is anti-parliamentary.
7、我随身都会带颗苹果，饿了就吃，正餐也会正常吃，重点还是要维持运动习惯，不乱吃甜食。
I always take an apple with me, eat when I'm hungry, and eat dinner normally. The main thing is to keep the exercise habit and not eat sweets indiscriminately.
8、强国须强民，强民须强身，强身须强练。
A strong country needs to strengthen its people, a strong people needs to be strong, and a strong body needs to be strong.
9、生命源于运动，止于心痛。
Life comes from exercise and ends in heartache.
10、走路是极好的运动，人应该养成走长路的习惯。
Walking is a great sport. People should develop the habit of walking long distances.
11、人胖多运动，人丑多看书！
People are fat and sporty, people are ugly and read books!
12、健全的精神，宿于健全的身体，足见体育的不可轻忽！
Healthy spirit and healthy body show that sports can't be neglected!
13、锻炼身体要经常，要坚持，人和机器一样，经常运动才不能生锈。
Exercise regularly and insist that people, like machines, can not rust until they exercise regularly.
14、只有运动才可以除去各种各样的疑虑。
Only exercise can remove all kinds of doubts.
15、墙靠基础坚，身强靠锻炼。
The wall depends on the foundation, and the body depends on exercise.
16、运动是一切生命的源泉。
Sport is the source of all life.
17、水停百日生毒，人歇百日生病。
When water stops for a hundred days, poisoning occurs, and when people stop for a hundred days, they become ill.
18、钻研书本是一种倦怠而微弱的运动，无所激动，然而交谈却立即教导与训练我们。
Studying books is a tired and weak sport without excitement, but conversation immediately teaches and trains us.
19、仙丹妙药灵芝草，不如天天练长跑。
Ganoderma lucidum, the magic medicine of elixir, is not as good as practicing long-distance running every day.
20、以自然之道，养自然之身。
Nurture the body of nature by the way of nature.
21、轻视体育的民族，是落后的民族，是挨打的民族，是衰亡的民族。
The people who despise sports are backward, beaten and decadent.
22、世上没有比结实的肌肉和新鲜的皮肤更美丽的衣裳。
There is no dress more beautiful than strong muscles and fresh skin.
23、困难不仅可以磨炼我们的意志，还可以锻炼我们的身体。
Difficulties can not only temper our will, but also exercise our body.
24、身体虚弱，它将永远不全培养有活力的灵魂和智慧。
Weak body, it will never completely cultivate a vibrant soul and wisdom.
25、对于组织运动的效果来说，预定目标的实现，取决于个人努力与群体努力的结合程度。
For the effect of organizational movement, the realization of the predetermined goal depends on the combination of individual efforts and group efforts.
26、读书之于精神，恰如运动之于身体。
Reading is to the mind what exercise is to the body.
27、用体育锻炼身体，用音乐陶冶灵魂。
Exercise your body with sports and cultivate your soul with music.
28、健康是幸福的主要因素，锻炼是健康的重要保证。
Health is the main factor of happiness, and exercise is the important guarantee of health.
29、商业化是使体育适应现代社会的最强有力因素。
Commercialization is the most powerful factor in adapting sports to modern society.
30、淡泊名利，动静相济，劳逸适度。
Indifferent to fame and wealth, dynamic and static, moderate work and leisure.
31、如果你想强壮，跑步吧！如果你想健美，跑步吧！如果你想聪明，跑步吧！
If you want to be strong, run! If you want to be fit, run! If you want to be smart, run!
32、散步促进我的思想。我的身体必须不断运动，脑筋才会开动起来。
Walking promotes my mind. My body has to keep moving to get my mind moving.
33、奥运会就是一群最需要运动的人，看着一群最需要休息的人，在那里运动。
The Olympic Games are a group of people who need sports most. They watch a group of people who need rest most and exercise there.
34、生活就像骑自行车，要想保持平衡就要不断运动。
Life is like riding a bicycle. If you want to keep balance, you need to keep moving.
35、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
36、体育你就是生命的动力，是荣光焕发的使者，是美丽，是荣誉，是勇气，更代表着进步与和平。
Sports is the power of life, the emissary of glory, the beauty, the honor, the courage, and the progress and peace.