1、人生要走万里路，迈好强身第一步。
Life has to go ten thousand miles and take the first step to become stronger.
2、今日不运动，来日悔晚矣。
If you don't exercise today, it's too late to regret tomorrow.
3、机器不转要生锈，人不活动要得病。
Machines should rust when they are not turned, and people should not get sick when they are not moving.
4、天天做体操，寿比南山松不老。
Do gymnastics every day, longevity is not older than Nanshan pine.
5、岁月催人老，运动抗衰老。
Years make people old. Exercise is anti-aging.
6、少壮不锻炼，老来徒伤悲。
Young men do not exercise, old men do not grieve.
7、人胖多运动，人丑多看书！
People are fat and sporty, people are ugly and read books!
8、健身好比灵芝草，何必苦把仙方找。
Fitness is like Ganoderma lucidum grass. Why bother to find the fairy prescription?
9、同一个世界，同一个梦想。
One world, one dream.
10、丰收靠勤劳，身强靠锻炼。
Good harvest depends on hard work and good health depends on exercise.
11、站如松，坐如钟，走如风。
Stand like a pine, sit like a clock, walk like the wind.
12、缓慢而有恒赢得竞赛。
Slowly and consistently win the race.
13、我健身，所以我健康。
I work out, so I'm healthy.
14、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
15、生命像河流，运动防腐臭。
Life is like a river, sport preserves odor.
16、参与体育运动，享受体育运动。
Participate in sports and enjoy sports.
17、体育是全社会共同的语言。
Sports is the common language of the whole society.
18、少说多做，能站不坐，适当运动。
Say less and do more. Stand or sit down. Exercise properly.
19、发展体育运动，增强人民体质。
Develop sports and enhance people's physique.
20、生命在于运动。
Life lies in movement.
21、黑发不知锻炼好，白首定悔健身迟。
Black hair does not know how to exercise well, white head must regret late fitness.
22、练出一身汗，小病不用看。
Practice a sweat, do not look at minor illnesses.
23、水停百日生毒，人歇百日生病。
When water stops for a hundred days, poisoning occurs, and when people stop for a hundred days, they become ill.
24、全民健身，引领健康新生活。
National fitness, leading a healthy new life.
25、健身不断，健康相伴。
Fitness is constant and health is accompanied.
26、生命源于运动，止于心痛。
Life comes from exercise and ends in heartache.
27、运动的规律就是因果的规律。
The law of motion is the law of cause and effect.
28、天天练长跑，年老变年少。
Practice long-distance running every day, getting older and younger.
29、健身能长寿，不容再等候。
Fitness can lead to longevity and can't wait any longer.
30、运动是一切生命的源泉。
Sport is the source of all life.
31、生活多美好啊，体育锻炼乐趣无穷。
How wonderful life is! Physical exercise is a lot of fun.
32、逆境磨练意志，锻炼增强体魄。
Adversity sharpens the will and strengthens the body.
33、丝不织不成网，体不练不强壮。
Silk cannot be woven into a net, and the body cannot be strong without practice.
34、生活多美好啊，体育锻炼乐趣无穷！
How wonderful life is! Physical exercise is fun!
35、丰收靠劳动健身靠运动。
Harvest depends on labor, fitness and exercise.
36、健康是聪明的条件，是愉快的秘诀。
Health is the condition of intelligence and the secret of happiness.
37、磨练肌胳，防病御症。
Exercise muscles and prevent diseases.
38、跑跑跳跳浑身轻，不走不动皮肉松。
Running, jumping and jumping are light and can't walk.
39、人是动物，不动成废物。
Man is an animal, not a waste.
40、生命由天赋，寿命靠人为。
Life depends on talent, and life depends on man-made.
41、天天练身子，远离药铺子。
Practice everyday and stay away from pharmacies.
42、文明其精神，野蛮其体魄。
Civilization is its spirit, and barbarism is its body.
43、练足精气神，不进医院门。
Exercise your energy and spirit, and don't enter the hospital.
44、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
45、刀不磨要生锈，人不练要生病。
Knives should rust without grinding, and people should not get sick without practice.
46、全民健身是民族发展的千秋大业。
National fitness is the great cause of national development.
47、运动不负有心人，坚持时日必奏效。
Sports shoulder no pains, and perseverance will work all the time.
48、身体健康者常年轻。
Healthy people are often young.
49、如果你想聪明，跑步吧！
If you want to be smart, run!
50、健全的精神寓于健全的身体。
A sound mind lies in a sound body.
51、卫生是妙药，锻炼是金丹。
Health is the best medicine, exercise is the golden pill.
52、活动是生活的基础！
Activities are the foundation of life!
53、重要的是参与，而不是取胜。
It's about participation, not winning.
54、科学的基础是健康的身体。
The foundation of science is a healthy body.
55、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
56、运动运动，病魔难碰。
Exercise makes illness hard to touch.
57、水停百日生毒，人歇百日生玻。
Water stops for a hundred days to poison, and people stop for a hundred days to grow glass.
58、淡泊名利，动静相济，劳逸适度。
Indifferent to fame and wealth, dynamic and static, moderate work and leisure.
59、活动有方，五脏自和。
Activities are well organized and the five zang organs are at peace.
60、运动劲出来，歇着病出来。
Exercise, rest sick.
61、从小不动，长大无用。
It's no use growing up.
62、以自然之道，养自然之身。
Nurture the body of nature by the way of nature.
63、更高、更快、更强！
Higher, faster, stronger!
64、多做运动，强化身体机能。
Do more exercise to strengthen the body function.
65、早起活活腰，一天精神好。
Get up early and live your waist. Have a good day.
66、多一分运动，少一分病痛。
More exercise, less pain.
67、铁不冶炼不成钢，人不锻炼不健康。
If iron is not smelted, it will not make steel. If people do not exercise, they will be unhealthy.
68、跳绳踢毽，病少一半。
Skipping rope kicking shuttlecock, less than half of the disease.
69、马无夜草不肥，人无运动不健。
No horse, no nocturnal grass, no man, no exercise.
70、仙丹妙药灵芝草，不如天天练长跑。
Ganoderma lucidum, the magic medicine of elixir, is not as good as practicing long-distance running every day.
71、若要长命百岁，先要千锤百炼。
If you want to live a hundred years, you must first practice everything.